:root{--bg: #0b1120;--bg-soft: #111a2e;--card: #16203a;--card-2: #1c2947;--border: #263352;--text: #e7ecf6;--muted: #93a1c0;--primary: #6d8bff;--primary-soft: #22305a;--accent: #f4a8c8;--good: #4ade80;--warn: #fbbf24;--bad: #f87171;--shadow: 0 10px 30px rgba(0, 0, 0, .35);--radius: 16px;--radius-sm: 10px}[data-theme=light]{--bg: #f4f6fb;--bg-soft: #eef2fa;--card: #ffffff;--card-2: #f7f9fe;--border: #e2e8f4;--text: #182338;--muted: #5c6b8a;--primary: #4f6bed;--primary-soft: #e6ecff;--accent: #d3457f;--shadow: 0 10px 30px rgba(31, 45, 80, .1)}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;line-height:1.5}button{font-family:inherit;cursor:pointer}input,select,textarea{font-family:inherit}.app-shell{max-width:1100px;margin:0 auto;padding:0 16px calc(96px + env(safe-area-inset-bottom,0px))}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:12px;padding:calc(14px + env(safe-area-inset-top,0px)) 4px 14px;background:linear-gradient(var(--bg),color-mix(in srgb,var(--bg) 85%,transparent));-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.brand{display:flex;align-items:center;gap:10px;font-weight:700;font-size:1.15rem;letter-spacing:-.02em}.brand .dot{width:26px;height:26px;border-radius:9px;background:linear-gradient(135deg,var(--primary),var(--accent));box-shadow:var(--shadow)}.topbar .spacer{flex:1}.icon-btn{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:12px;width:40px;height:40px;display:grid;place-items:center;font-size:1.05rem;transition:transform .1s ease,background .15s ease}.icon-btn:hover{background:var(--card-2)}.icon-btn:active{transform:scale(.94)}.avatar{width:34px;height:34px;border-radius:50%;border:2px solid var(--border);object-fit:cover}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.card+.card{margin-top:16px}.section-title{font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0 0 12px}.btn{border:1px solid var(--border);background:var(--card-2);color:var(--text);padding:10px 16px;border-radius:12px;font-weight:600;font-size:.92rem;transition:transform .1s ease,background .15s ease,border .15s ease}.btn:hover{border-color:var(--primary)}.btn:active{transform:scale(.97)}.btn.primary{background:linear-gradient(135deg,var(--primary),color-mix(in srgb,var(--primary) 70%,var(--accent)));border:none;color:#fff}.btn.ghost{background:transparent}.btn.danger{color:var(--bad);border-color:color-mix(in srgb,var(--bad) 40%,var(--border))}.btn.sm{padding:6px 10px;font-size:.82rem;border-radius:9px}.btn.block{width:100%}.field{margin-bottom:14px}.field label{display:block;font-size:.82rem;color:var(--muted);margin-bottom:6px}.input,select.input,textarea.input{width:100%;background:var(--bg-soft);border:1px solid var(--border);color:var(--text);border-radius:var(--radius-sm);padding:10px 12px;font-size:.95rem;outline:none;transition:border .15s ease}.input:focus{border-color:var(--primary)}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.cal-head{display:flex;align-items:center;gap:10px;margin-bottom:14px}.cal-head h2{margin:0;font-size:1.3rem;letter-spacing:-.02em}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.cal-dow{text-align:center;font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;padding-bottom:4px}.cal-cell{position:relative;aspect-ratio:1 / 1;border:1px solid var(--border);border-radius:12px;background:var(--card-2);padding:6px;display:flex;flex-direction:column;gap:3px;transition:transform .08s ease,border .15s ease,background .15s ease;overflow:hidden}.cal-cell:hover{border-color:var(--primary);transform:translateY(-2px)}.cal-cell.empty{background:transparent;border:none;cursor:default}.cal-cell.today{border-color:var(--primary);box-shadow:0 0 0 1px var(--primary) inset}.cal-cell.future{opacity:.72}.cal-daynum{font-size:.85rem;font-weight:600}.cal-badges{display:flex;flex-wrap:wrap;gap:3px;margin-top:auto}.pill{font-size:.62rem;padding:1px 6px;border-radius:999px;background:var(--primary-soft);color:var(--text);white-space:nowrap}.pill.preg{background:color-mix(in srgb,var(--accent) 30%,transparent)}.score-dot{position:absolute;top:6px;right:6px;width:22px;height:22px;border-radius:7px;display:grid;place-items:center;font-size:.66rem;font-weight:700;color:#08122a}.kcal-tag{font-size:.66rem;color:var(--muted)}.ex-dot{width:6px;height:6px;border-radius:50%;background:var(--primary)}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#04081299;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:40;display:flex;justify-content:flex-end}.drawer{width:min(560px,100%);height:100%;background:var(--bg);border-left:1px solid var(--border);overflow-y:auto;padding:calc(20px + env(safe-area-inset-top,0px)) 20px calc(20px + env(safe-area-inset-bottom,0px));animation:slidein .2s ease}.modal-center{align-items:center;justify-content:center}.modal{width:min(460px,92%);background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);padding:22px;animation:pop .15s ease}@keyframes slidein{0%{transform:translate(30px);opacity:.6}}@keyframes 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12px;border-radius:10px;font-size:.86rem;margin-bottom:8px;border:1px solid var(--border)}.tip .ic{flex-shrink:0}.tip.good{background:color-mix(in srgb,var(--good) 12%,transparent);border-color:color-mix(in srgb,var(--good) 35%,transparent)}.tip.warn{background:color-mix(in srgb,var(--warn) 12%,transparent);border-color:color-mix(in srgb,var(--warn) 35%,transparent)}.tip.info{background:var(--primary-soft)}.badge-preg{display:inline-flex;align-items:center;gap:6px;background:color-mix(in srgb,var(--accent) 22%,transparent);border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);color:var(--text);padding:6px 12px;border-radius:999px;font-size:.85rem;font-weight:600}.search-result{display:flex;align-items:center;gap:10px;padding:10px;border:1px solid var(--border);border-radius:10px;margin-bottom:8px;background:var(--card-2)}.src-tag{font-size:.62rem;padding:2px 6px;border-radius:6px;background:var(--primary-soft);color:var(--muted);text-transform:uppercase}.flag-preg{font-size:.72rem;color:var(--accent);margin-top:3px}.tabs{display:flex;gap:6px;margin-bottom:14px;flex-wrap:wrap}.tab{padding:7px 14px;border-radius:999px;border:1px solid var(--border);background:var(--card);color:var(--muted);font-size:.85rem;font-weight:600}.tab.active{background:var(--primary-soft);color:var(--text);border-color:var(--primary)}.chat-shell{display:flex;flex-direction:column;height:calc(100vh - 120px)}.chat-scroll{flex:1;overflow-y:auto;padding:8px 2px;display:flex;flex-direction:column;gap:12px}.bubble{max-width:82%;padding:10px 14px;border-radius:16px;font-size:.92rem;white-space:pre-wrap;word-wrap:break-word}.bubble.user{align-self:flex-end;background:linear-gradient(135deg,var(--primary),color-mix(in srgb,var(--primary) 70%,var(--accent)));color:#fff;border-bottom-right-radius:5px}.bubble.assistant{align-self:flex-start;background:var(--card);border:1px 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.l{font-size:.72rem;color:var(--muted)}.login-wrap{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{max-width:400px;width:100%;text-align:center;padding:40px 28px}.login-card .logo{width:64px;height:64px;border-radius:20px;background:linear-gradient(135deg,var(--primary),var(--accent));margin:0 auto 20px;box-shadow:var(--shadow)}.login-card h1{margin:0 0 6px;letter-spacing:-.03em}.login-card p{color:var(--muted);margin:0 0 24px}.gbtn-wrap{display:flex;justify-content:center}.muted{color:var(--muted)}.err{color:var(--bad);font-size:.86rem;margin-top:10px}.center-note{text-align:center;color:var(--muted);padding:30px;font-size:.9rem}.disclaimer{font-size:.74rem;color:var(--muted);margin-top:14px;padding:10px;border:1px dashed var(--border);border-radius:10px}.row{display:flex;align-items:center;gap:8px}.wrap{flex-wrap:wrap}.spin{width:18px;height:18px;border:2px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:rot .7s linear infinite}@keyframes rot{to{transform:rotate(360deg)}}@media (max-width: 560px){.cal-grid{gap:5px}.cal-cell{padding:4px;border-radius:9px}.cal-daynum{font-size:.75rem}.score-dot{width:18px;height:18px;font-size:.58rem}.kcal-tag,.pill{display:none}.grid-3{grid-template-columns:1fr 1fr}.drawer{padding:calc(16px + env(safe-area-inset-top,0px)) 16px calc(16px + env(safe-area-inset-bottom,0px))}}